New year new you?

Let's refine our focus

Every January I hear everyone's New Year's resolutions but I don't generally participate. These goals are often pushed to the back burner and people generally give up on them after a few weeks or months. Rather than putting the burden upon yourself and creating such specific goals, try something smaller. I recently read an article that said to focus on intentions rather than resolutions. Rather than focusing on what you don't have, you start channeling your focus on what you want to achieve and think about what you can do to achieve those goals. 

By @TheSelf_CareKit

This year, my intention is to focus more on self-care. As a new mama, I need to give myself more grace and taking better care of my needs. The image to the left is a great way to focus on self care! 

So as you reflect and set goals and expectations this year, refine your focus on what it is that you intend to achieve.

Message me and tell me what your New Year's intentions are!